A woman with tattoos on her arms and black hair, wearing a black sleeveless top and long black skirt, practicing meditation with her eyes closed and hands in a prayer position, standing on reddish desert soil with sparse vegetation, under a clear blue sky, with red rock formations in the background.

find your freedom, find yourself

Practice WITH ME

Offerings

  • Red starburst shape with multiple points.

    Asana

    Physical practice rooted in the traditional teachings with a modern spin. Classes meant to empower and allow students to connect with their deepest sense of inner knowing. All levels of ability are welcome.

  • Empty orange scalloped starburst shape on a white background.

    pranayama

    Pranayama, commonly known as breathwork, is the practice of controlling the breath in order to manage “prana” or life force energy throughout the body. Explore techniques for grounding, balance, inner fire, and more.

  • Empty light blue circular frame on a white background.

    Meditation

    A deeply beneficial practice of withdrawing the senses in order to calm the mind, reconnect with your inner voice, and move through the world in a more balanced and mindful fashion.

Weekly class schedule

Ashley Kiedrowski offers weekly in-person (and select virtual) classes on Long Island, NY.

    • 7pm - Vinyasa
      Zoom Option Available
      Third Season Yoga (Book Here)

    • 8:30AM - Hot & Gentle
      Elevate Yoga NY (Book Here)

    • 8:15pm - Slow Flow
      Elevate Yoga NY (Book Here)

    • 9:15pm Night Owl Vinyasa
      Zoom Option Available
      Third Season Yoga (Book Here)

upcoming Retreat

Root to Rise: Awakening Inner Alchemy

Honesdale, PA

October 9th - 12th, 2026

LEARN MORE
A foggy forest path surrounded by tall pine trees, with the text "Root to Rise: Awakening Inner Alchemy" advertising a yoga, magick, and meditation retreat in Honesdale, PA from October 9th to 12th, 2026.
Orange background with a red starburst shape in the center.
A woman with tattoos wearing glasses in half chair pose outdoors on a dirt trail with a scenic landscape of green bushes, trees, red rock formations, and a cloudy sky in the background.
A woman practicing yoga outdoors during sunset in a desert landscape, in Goddess pose, casting a long shadow.
Person practicing half moon pose outdoors on a rocky terrain, with a desert landscape and mountains in the background, under a partly cloudy sky.
A woman with tattoos practicing crow pose on a red rock surface in a desert landscape with large red rock formations and a partly cloudy sky overhead.